About Me....

• ​A.A.
• ​C.P.R.
• MOSSA certified, Group Power, Group Core, Group Kick/Defend, Group Centergy, and Group Step/Blast
• MOSSA tester, Group Core & Group Power Published/credited tester
• Certified Personal Trainer, International Sport Science Association
• ACE, Group Fitness Instructor
• BOSU 3D-Xtreme Certification, certified through Doris
• Moi Cycling Certification
• ​Trx certified
  
• SCW Fitness Mania Conference 2015
• SCW Sports Nutrition Certified 2016
• Y AIM Award Winner 2017
• Pre- & Postpartum training

I find great personal reward in helping others achieve their health and fitness goals. My specialties are balance & movement, high intensity interval training, 3D Bosu Extreme, TRX, sports conditioning, metabolic circuits, strength conditioning, and women’s fitness including prenatal & postpartum training. I enjoy nutrition and clean cooking, obstacle races, snowboarding, hitting the beach, hiking especially out West, and being a mom. Focus and find your inner warrior.