MOSSA certified, Group Power, Group Core, Group Kick/Defend, Group Centergy, and Group Step/Blast
MOSSA tester, Group Core & Group Power Published/credited tester
Certified Personal Trainer, International Sport Science Association
ACE, Group Fitness Instructor
BOSU 3D-Xtreme Certification, certified through Doris
Moi Cycling Certification
Trx certified
SCW Fitness Mania Conference 2015
SCW Sports Nutrition Certified 2016
Y AIM Award Winner 2017
Pre- & Postpartum training
I find great personal reward in helping others achieve their health and fitness goals. My specialties are balance & movement, high intensity interval training, 3D Bosu Extreme, TRX, sports conditioning, metabolic circuits, strength conditioning, and women’s fitness including prenatal & postpartum training. I enjoy nutrition and clean cooking, obstacle races, snowboarding, hitting the beach, hiking especially out West, and being a mom. Focus and find your inner warrior.