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From an early age I realized that there is a positive relationship between physical activity and a sense of personal well being; a universal truth that often takes a backseat in our busy adult lives.  I found my muse at a local gym.  Becoming a group fitness instructor was one of the best decisions I ever made.  I found great personal reward helping others achieve fitness goals.


My passion for helping others to stay active and follow a healthy lifestyle made the transition from group instructor to certified personal trainer a natural progression.  Turning a dream into a career is one of the most exciting decisions I have ever made.  Becoming your personal trainer allows me to work one-on-one with you:  setting goals, designing a program that will meet specific physical needs, and sustaining that all important motivational spirit.  The journey to achieving a healthy body and spirit is within your grasp.  I would love to be your trail guide.